Panic Attacks are often categorized as sudden, immediate, onset and intense feeling resulting in fear, doom, or even death. It can be episodic, acute, chronic, and recurring in nature. It is pretty hard to determine the root of the problem, control it and how to stop panic attacks as it would normally come suddenly without symptoms of panic attacks.
Know How To Stop Panic Attacks
It has been said in several journals and publications available in newsstands or forums, that panic attacks can occur in a place or at an event when it is least expected. It could be anywhere and at any time. It can occur while you are in the subway, in a bus, eating, taking a shower, doing laundry, in a discussion with some friends, while driving, or even while walking. It can be frightening for the person experiencing a panic attack since it presents the same symptoms of a person having a massive heart attack. Knowing that it can occur at any time and knowing what the panic attack symptoms are can help in stopping panic attacks.
There are several panic attack symptoms. These are difficulty breathing, tightness in your throat and in your chest area, increased heart beat and heart rate, excessive sweating, pallor, hyperventilation, difficulty swallowing, and dizziness. The hyperventilation effect is the result or the body’s normal response to the lost of carbon dioxide in the blood and having too much oxygen in your blood. A person may also experienced tunnel vision due to excessive movement of blood from the head to the extremities. Knowing how to stop panic attacks is important, and the first step should be to know panic attack symptoms.
How To Stop Panic Attacks If They Are Short Term
An episode of one or two attacks in your lifetime is and can be considered normal but an attack which is recurrent, episodic and chronic can be categorized as panic disorder. Where the latter present abrupt personality changes and developed abnormal behaviors. Acute panic attack symptoms can be resolved through the use of paper bag or brown bag as it will regulate and maintain the balance of oxygen and carbon dioxide in the bloodstream.
How To Stop Chronic Panic Attack Symptoms
For longer or chronic panic attacks it is suggested to seek professional help and undergo psychotherapy, which is a type of anxiety disorder treatment. This is a therapeutic regimen where cognitive and behavioral therapy is given to the patient. The cognitive therapy will train the patient to determine and self–assess the possible underlying cause of panic attacks, while behavioral sessions will help the patient assess what should be the proper reaction to a certain behavior. The cognitive -behavioral therapy sessions are the most effective way to stop panic attacks – not abruptly but will ensure great benefits at the end.
Bottom line is, one should know how to relax and find means to alleviate stress. Socializing more often, watching a movie, and spending quality time with friends and family are the most effective no cost anxiety treatment that is readily available these days.